Garlic Butter Pork Tenderloin

This is something you will want to eat all the time! It feels like a fancy restaurant meal, but it's ready at home with minimal work in just 30 minutes, you can add some mushrooms or other veggies.

Prep Time:10 min | Cook Time 15 min | Dinner, main course | Keto | Servings: 6 | Calories: 280 kcal | Carbs: per serving 1g

Author: Wild Riot Collective


- 1 ½ pounds (650g) pork tenderloin

- 1 tablespoon Italian seasoning

- 1 teaspoon salt

- 1 teaspoon pepper

- 2 tablespoon avocado oil

- ¼ cup melted butter

- 4 cloves garlic, minced

- ½ teaspoon onion powder

- 1 tablespoon chopped parsley


Preheat oven to 425 degrees.

Season all sides of the tenderloin with Italian seasoning, salt, and pepper.

Heat oil in a large heavy-bottomed skillet, such as cast iron, over high heat.

Add the pork to the skillet and sear for 2-3 minutes per side.

Transfer skillet to the oven and bake for 15 minutes or until the pork reaches an internal temperature of 145 degrees.

Remove from oven and let rest for 5 minutes.

While pork is resting, whisk together the butter, garlic, onion powder, and parsely.

Pour the garlic butter over the pork.

Slice pork into 1-inch thick slices and serve.

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