& SELF-EMPOWERMENT PROGRAM
(your virtual studio)
Your personal 12-week online holistic wellbeing program
that will nourish your body, mind & soul.
Get access to our private platform which includes an extensive scope of resources, inspiration and guidelines. Once you've accessed the private platform you'll be able to start setting your goals for the next 12 weeks and get familiar with all the resources.
In order to lead a healthy lifestyle, you have to nourish your body with the nutrients and minerals it needs.
The secret to maintaining a healthy weight is to eat well and exercise. This will greatly reduce the risk of chronic diseases like cancer and heart attacks, improve your overall health and will even make you happier! It's very important to pay attention to what you use to fuel your body. You wouldn't use the cheapest gas to fuel your Lamborghini, right? As you might expect from a supercar, it doesn't run on regular gas, instead, it only uses premium.
We give you tips on how to make those conscious choices and un-learn toxic diets and habits.
Remember, it's not about a short-lasting effect nor a bikini body challenge, where you are basically told to starve yourself.
It's about giving you the opportunity to change your lifestyle, to become happier and healthier YOU.
We'll provide vital tips on nutrition, meal guides, dessert "cheats" and amazing healthy recipes, keto and vegan tips, as well as ideas for delicious dinners, breakfasts and smoothies.
For our keto members, we have great tips on how you can substitute certain ingredients. Are you missing cakes, bread and pasta? We have an amazing answer to that! You will love it! (and us for sharing) ;)
The program includes an E-book guide which will teach you how to listen to, and respect your body. It was created to empower you to reclaim confidence in your own body and love yourself again!
Did you know that exercising more can make you feel happier, increase your energy levels, help you sleep better and help your memory? Not to mention, it's the best thing for weight loss!
We will teach you how to love the body you are in, feeling confident and happier! We will provide tips on how to start mindful eating, kick-start your metabolism, what to eat after a workout, healthy evidence-based weight loss tips and ways of motivating yourself.
You will strengthen, tone and raise the heart rate! This program is designed to create a strong core, lean legs and toned upper body, all while feeling strong and balanced within your body.
We will provide you with the best workouts and guides which you can do from your home. We can also connect you with the best personal trainers in your city and health professionals from all over the world. We have amazing discounts for our members.
In addition, receive from us a weekly reminder email including a fun game plan challenge for each week ahead.
Our minds are complicated mechanisms. However, a mindset is simply a set of assumptions and methods held by us.
Did you ever wonder why some of us shine in any sphere of life, and others even though they are talented, cannot shine? Did you know that it’s the way that you think about your ability that really counts?
As a famous researcher, Carol Dweck, once said: "There are two different mindsets: a fixed mindset and a growth mindset." In a fixed mindset, people believe their qualities are fixed and they cannot change. They document their intelligence and talents rather than working on developing and improving themselves. However, having a growth mindset, where you believe that you are in control of your own ability and that you can learn and improve is the KEY TO SUCCESS.
Of course, putting in the effort and working hard helps, but even more important is your attitude and believing that you are in control of your own destiny.
As part of the program, we will give you tips on how to become a better, more optimistic and resilient version of yourself. We believe that YOU CAN DO IT! Whatever your dream is, you are strong enough, and you are good enough!
You will also receive helpful tips on meditation, mindfulness and law of attraction.
Access our wonderful private community group of beautiful supportive souls, where you can nibble, nourish and connect with like-minded people. Whether you are new in town, looking to learn more about building a business, fitness addict or share your love for a holistic way of living, this place is for you!
You will be introduced to our amazing community and become a special part of it! From time to time, attend our wine and cheese catch-ups if one is happening in your city. Plus, as a member, you get discounts on our seasonal events!
Gifts on Us!
Exclusively for our members only, we have a special gift of high value! Are you tired of the modern-day subscription box? Signing up to receive a monthly box of goodies, but you end up with a bunch of unnecessary junk? We are all about quality over quantity. Every 3 months you will get only best-selling and handpicked products like activewear (of your choice), fitness gear, activity tracking watches and more! The gifts are from us and a way of saying, YOU CAN DO IT, WE BELIEVE IN YOU! They are meant to encourage you to start that healthy journey with us and introduce a new, more vigorous and spirited YOU.
In addition, we feature a "Brands of the Month Special", where each month, we partner with various brands to offer amazing deals exclusively to our members! You can even vote which companies you would like us to bring on board!!
On top of everything, we offer discounted tickets to events, as well as discounts on all our products, personal trainer sessions and much more!!